USA Martial Arts & Fitness
Programs
Programs
Martial Art Classes
Martial art classes are offered for the entire family, starting at age four with our "Little Dragon" program. Classes are offered for pre-schoolers, children, juniors, teens, and adults. Classes are open to men and women.
Little Dragons Martial Arts Program
Our Little Dragon Program is exclusively for ages four and five. The Children learn their punches, kicks, blocks, self defense techniques, along with Focus, Respect, Self Discipline, and Self Confidence. Students also work on skills such as balance and coordination. Safety units are also completed in Fire Safety, Water Safety, Bully Prevention, Child Safety, and Team Work! The program runs September through the end of May.
Seminars
One to three night seminars are conducted during the year in Oriental Weapons, Board Breaking, Fighting Skills, and Women's Self Defense.
Fitness Kickboxing
Fitness Kickboxing is a high energy total body workout, combining cardio and body toning. The workout is done to high energy music and will put you in the best shape ever! Fitness Kickboxing.....the workout that packs a punch!
Cage Fighting Conditioning Fitness Boot Camps
New 50 lb. "Ground & Pound" Cage Fighting Fitness Boot Camp bags - see all the information on the Boot Camps on our News & Events page!!!
Fitness Boot Camps
Fitness boot camps are offered throughout the year and present an intense and challenging workout. The camps are offered over three or four week periods and are open to both men and women.
FEES
Little Dragons: $35. monthly Registration fee - $25. includes uniform........Martial Arts: $45. monthly Registration fee - $10.............Family Plans: Two Family Members - $80. Each additional member - $20........... Kickboxing: $35. monthly unlimited, $20. monthly 1X wk., $75. Special: This special plan includes 3 months of unlimited classes plus you get your bag gloves FREE! (a $25. value)..........Saturday Morning Kickboxing $5.........Seminars and Boot Camps are scheduled throughout the year and priced according to length and type.