USA MARTIAL ARTS & FITNESS

"Attitude is Everything"

Training with

Respect....Discipline....& Hard Work

"If it doesn't challenge you,...it doesn't change you."

NEW ADULT SELF DEFENSE PROGRAM
No karate uniforms, no belt testing, no formalities.....just straight forward, effective, practical hard core street self defense.....Wednesday evenings at 6PM, get involved NOW!.....First Class FREE!

WELCOME TO USA MARTIAL ARTS & FITNESS

USA Martial Arts & Fitness is located at 238 E. Broad Street in Tamaqua, PA. and specializes in self defense instruction for all ages, starting at age four.

USA-MA also offers Fitness Kickboxing, a high energy fitness program, designed to get you in the best shape ever! Fitness Boot Camps are also scheduled throughout the year and present an intense, challenging workout.

Shihan Jon Bonner, Director of Training and eighth degree black belt, is also a nationally certified Personal Trainer through SCW Fitness, and holds certifications in Fitness Kickboxing, Group Fitness, Strength Training, Body Toning, Kid Fitness, and Aqua Fitness.

SELF DEFENSE CLASSES

USA Martial Arts & Fitness offers a practical, effective, martial arts program geared towards street survival. It incorporates Ju Jitsu and Karate, and effectively trains students against street attacks, including defenses against a multitude of attacks from punches, grabs, chokes, and weapons.

Our highly qualified staff of Black Belts will take you through a process of learning to defend oneself against individuals as well as multiple opponents, including attackers with knives, clubs, and guns.

Our program also emphasizes respect, self discipline, and increases confidence and self esteem.

From our "bully-proof" program to our "street combat" approach, our goal is to train you to defend yourself in a completely safe enviorment......giving you the skills, ability, and confidence to handle any situation........WE BUILD CHARACTER!!!

CLASS SCHEDULE

Monday:

4:00PM Children's Class (Ages 6-8)

5:00PM Children's Class (Ages 6-8)

6:00PM Junior Beginner & Intermediate (Ages 9-12)

Tuesday:

4:30PM Little Dragons Class (Ages 4-5) (off for Summer)

5:15PM Little Dragons Class (Ages 4-5) (off for Summer)

6:00PM Fitness Kickboxing

Wednesday:

4:45PM Junior Brown Belt Class

5:30PM Junior Black Belt Class

6:15PM Adult Street Self Defense Class (ages 13 & up)

7:00Pm Black Belt Class

Thursday:

5:00PM Children's Class ( Ages 6-8 )

6:00PM Fitness Kickboxing

Friday:

Boot Camps (when scheduled)

Saturday:

9:00AM Kickboxing

Fitness Kickboxing

Join in on our Tuesday, Thursday and Saturday Fitness Kickboxing classes......it's fun, ....intense,......and guaranteed to get you RESULTS!!!!

Fitness Kickboxing is a non stop, high energy, total body workout all done to upbeat, motivating music.

The class is a combination of cardio and toning designed to get you and keep you in the best shape ever!!! Classes meet at 6PM on Tuesday and Thursday, another class at 7PM on Thursday, and Saturday morning at 9AM.

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USA-MA

NEWS...

PHOTOS.....

UPCOMING

"A look back at the past year as well as upcoming future events and activities"

Also, click on the page tabs (top-left) for more information, photos, program descriptions, staff profiles, and prices on all of our classes.

......and now the NEWS!!!!

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Kickboxing
Turkey Burn
with
Amanda

USA-MA held it's annual "Turkey Burn" on Thanksgiving morning November 26 at 9AM. It was a totally AWESOME workout! Thanks to everyone that attended!

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Recent USA-MA Black Belt Tests

Dan Henninger promoted to Sixth Degree Black Belt

Gabe, Colton, Carly, Connor, Trinlee, and Cayden all promoted to First Degree Black Belt

Bryce promoted to Second Degree Black Belt and Grayson, Aidyn, Branden, Mason, and Regen all promoted to First Degree Black Belt

Shihan Bonner with Cayden

Shihan Bonner with Carly

Shihan Bonner with Connor

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OUTDOOR SEMINAR
& Ice Cream Party
Held at Heisler's Dairy Bar!!!

USA-MA held it's annual Outdoor Seminar & Ice Cream Party. Every summer, USA-MA holds it's annual outdoor seminar which includes a Drills Session, and a Weapon's Session, along with an "ice cream sundae" time following the seminar. The weather was great and the seminar was awesome! Here are a few pics!!

The seminar was taught by Shihan Jon Bonner and.......Special "THANKS" to the USA-MA Black Belt Instructors that assisted with the seminar....Lukas Andrews, Ed Kane, and Dan Henninger.

Photos are from the 2021 seminar!

Warm Ups

Way of the Warrior

Bo Seminar: Summer of 201

Saturday Morning
Kickboxing
Every Saturday at 9AM
with Instructors Karissa Ramer
and Staff!!!

$5.00 per class
Pay as you go!!

"Come and experience a REAL Saturday morning!"

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2021
Board Breaking Seminar
Held at USA-MA

A "Board Breaking" seminar was held at USA Martial Arts & Fitness on two consecutive Thursday evenings. The first night included instruction, with members of the Beginner Class making their first break. During the second night, the classes were given the opportunity to make multiple breaks, all done to music, while "showing off" to the audience! Both evenings included a Beginner Class, an Intermediate Class and an Advanced Class, with each class learning new and more challenging breaks. The seminar was conducted by Shihan Jon Bonner with the assistance of USA-MA black belt instructors.

And now for some pics from the seminar!!!

Pics from 2021 Seminar

More Pictures from 2021 Board Breaking!!!

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Little Dragons
Martial Art Classes for Ages 4 and 5 years old
REGISTER NOW

Our Little Dragon classes meet on Tuesdays, with classes at 4:30PM and 5:15PM.

Along with learning all of their self defense basics, the Dragon Classes also complete other units on fire safety, bully prevention, water safety, teamwork, balance, coordination, survival skills, along wth character building skills such as self discipline, attitude, focus, and respect, just to name a few.

Call to register....570-778-6970

October 2021 Little Dragon
Belt Stripe Test Night

The Little Dragons completed their requirements for their Belt Stripes on Tuesday October 26. Their test included a demonstration of their martial art skills. All of our Little Dragons successfully completed the requirements! Congratulations!!!

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"ALL FIRED UP!!!!"

"Smok'in Hot Workout"
AT
FITNESS KICKBOXING

"full house and turn'in up the heat..."

First Group Class at our NEW FACILITY!!

Energized with the light show........

Kickboxing Classes every Tuesday & Thursday at 6PM!!!!!!! Everyone Welcome!!!

Give us 3 months and we'll give you your best body ever!!!

Free Trial Class!!

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Enroll Now!!

FITNESS KICKBOXING

Classes for Men and Women

Join in on our Tuesday & Thursday Fitness Kickboxing classes......it's fun,....intense,......and guaranteed to get you RESULTS!!!! Come in and work out with our energized, motivating staff of instructors, Amanda, Katryna, Sheryl, and Karissa. You'll be in the best shape of your life........"If you want results....then train like it." Call us for your FREE trial class!!! Call 570-778-6970